5 Guidelines to Maximize Your Physiotherapy Sessions

Ouch, my back!

A sports injury, a surgery, or a recurring pain in your back. There are plenty of reasons why you would speak with a physiotherapist. Millions of Canadians do every year, so the odds of you needing one are quite high. Since you’ll most likely pay out of pocket, you need to take advantage of every session because if not then you’re throwing money down the train.

6 Surprising Ways Probiotics Improve Skin Health

Probiotics have been making headlines for years. While most people commonly associate the good bacteria with yogurt, it is also found in other foods including sauerkraut, pickles, kimchi, kefir, tempeh, miso, kombucha, certain buttermilks, natto, and some cheese types including cottage cheese, cheddar, gouda, and mozzarella.

Along with rich food sources, the live healthy bacterial strain can also be consumed in a supplement form.

Probiotics, also known as the good bacteria, have been highly regarded for helping the digestive system stay toxic free and healthy, improve immunity and reduce yeast production.  But new developments have shown that the friendly bacteria is also great for the skin. The good bacterial form improves the appearance of the dermis both internally and externally, helping consumers look younger, more radiant, and well hydrated. Probiotics aid in skin health in several ways.

5 Personal Perks of Enrolling in a Dental Hygiene Education Program

For people who are thinking about continuing their education or those who are considering a new career or a career change, the dental profession is one that offers not only significant job opportunities but also positions that are well-paid with great benefits.

One such position is that of a dental hygienist. Becoming a dental hygienist can be a very rewarding career as the demand for dental hygienists is high and has been showing consistent growth. Also, the process of becoming a dental hygienist is neither too long nor too complicated.

Here are five reasons why you should consider enrolling in a dental hygiene continuing education program today:

7 Signs You Should Consider Psychotherapy for Your Anxiety

About 3 million Canadians aged 18 years and above (11.6% of the population as of 2013) suffer from mood and anxiety disorders. This was according to a 2014 survey on “Living With Chronic Diseases in Canada,” which also found that 27% of those affected by this condition reported that the disorder affected their lives between “quite a bit” and “extremely.”

Arguably, anxiety and mood disorders are some of the most prevalent types of mental conditions in Canada. While most people go for psychotherapy treatment, according to the above report, 23% of those reported to have had mood and anxiety disorders in 2013 didn’t.

There are a number of tell-tale signs that you are suffering from one type of anxiety or another that should prompt you to seek psychotherapy.

4 Different Types of Tummy Tuck Procedures

The tummy tuck, otherwise known as abdominoplasty surgery, is one of the most popular types of plastic surgery procedures in Canada today. Presently, there are several different types of tummy tuck procedures to choose from, all designed to deal with specific issues. The types of tummy tuck procedures to consider are listed below.

How Long Does Alcohol Stay in Your System?

Are you heading out tonight to get some drinks and wondering how long will it take for the effect to wear off? Are you wondering which one of your friends would remain tipsy for that much longer? We will answer all these questions for you today. Even though alcohol is metabolized at a constant [...]

What Is the Best Way to Lose Weight?

Fair Warning: This is not an article that will tell you about how to drop 5 lbs in a week. Now, let’s focus on the problem at hand. Have you been dieting for weeks but still haven’t shed those few extra pounds? Then the problem is in your routine, more specifically in the way you are [...]

5 Ways to Make the Most Out of Your Naturopathy Session

In a world such as this, it is very understandable to see how a person may search for alternatives to the norm. It seems as if everywhere you turn, there’s some new chemical mixture that supposedly makes everything better for whoever is exposed to it. While it may help those people, there’s a fair chance that they simply aren’t concerned about what is being introduced to their bodies. You certainly would not be alone if that concept made you a bit uncomfortable.

6 Best Teeth Whitening Products

Today, we can practically do everything we want: have longer eyelashes, perfect eyebrows, bigger lips, long hair, but there is one thing we all strive for, regardless of age or sex: white teeth. It is well known that a nice smile is effective enough to leave a great first impression. But, many [...]