Probiotics have been making headlines for years. While most people commonly associate the good bacteria with yogurt, it is also found in other foods including sauerkraut, pickles, kimchi, kefir, tempeh, miso, kombucha, certain buttermilks, natto, and some cheese types including cottage cheese, cheddar, gouda, and mozzarella.
Along with rich food sources, the live healthy bacterial strain can also be consumed in a supplement form.
Probiotics, also known as the good bacteria, have been highly regarded for helping the digestive system stay toxic free and healthy, improve immunity and reduce yeast production. But new developments have shown that the friendly bacteria is also great for the skin. The good bacterial form improves the appearance of the dermis both internally and externally, helping consumers look younger, more radiant, and well hydrated. Probiotics aid in skin health in several ways.