Probiotics have been making headlines for years. While most people commonly associate the good bacteria with yogurt, it is also found in other foods including sauerkraut, pickles, kimchi, kefir, tempeh, miso, kombucha, certain buttermilks, natto, and some cheese types including cottage cheese, cheddar, gouda, and mozzarella.

Along with rich food sources, the live healthy bacterial strain can also be consumed in a supplement form.

Probiotics, also known as the good bacteria, have been highly regarded for helping the digestive system stay toxic free and healthy, improve immunity and reduce yeast production.  But new developments have shown that the friendly bacteria is also great for the skin. The good bacterial form improves the appearance of the dermis both internally and externally, helping consumers look younger, more radiant, and well hydrated. Probiotics aid in skin health in several ways.

1. Gut Health Equals Skin Health

Everything starts in the gut. It is important to restore gut health, ensuring that all internal and external body systems function at their primal best, including the skin. A strong digestive tract lined with flourishing probiotic bacteria prevents the toxins from polluting the human form. When toxic substances are in the system, they can impact the look of the all the tissues, including the dermis, causing irritations, redness, acne, and other skin conditions.

2. Improve Hydration

When used internally and externally, the friendly bacteria flora creates a natural barrier between the skin and outside factors. This invisible shield helps hold the water in the skin, keeping it properly hydrated. Well moisturized skin looks radiant, full, and healthy.

3. Fights off Harmful Bad Bacteria

Your skin is a living colony of good and bad living organisms. Harmful contaminants can irritate the surface causing redness, swelling, and other irritations. Probiotics help the good bacilli fight off the bad so the skin looks more refreshed and balanced.

4. Reduces Inflammation in the Dermis

Probiotic bacteria improves the body’s immune system so it can fight the harmful toxins that continually assault the tissues. By keeping the body’s fighting powers strong, the dermal areas can maintain a strong barrier against harmful debris that attaches to the skin. The less harmful substances on the surface, the lower the risk of inflammation in the region.

5. Fights the Signs of Aging

Unhealthy, under nourished, and dehydrated skin looks wrinkled and aged. The lack of fluid and nutrients quickly leaves the skin looking gaunt. Biotic formulas in topical skin care products and oral supplemental form help promote dermal vitality, and natural hydration so the skin looks fuller, more vibrant, plumb, and less shrivelled.

6. Reduces Irritation

Harmful toxins attack the body both internally and externally. These negative micro-assailants cause many health related conditions including several dermis specific issues. Acne, rosacea, and other skin irritations occur when the harmful pollutants overpower the body’s natural fighting powers. Healthy bacterial products strengthen the body’s defences so the bad bacteria cannot damage the epidermis. When the skin has strong internal and external defenders, it is less susceptible to the harm causing irritants.

The skin is the biggest organ of your body and requires ongoing care to keep it youthful and radiant. Internal and external measures are needed to promote optimal dermal vitality. Probiotics have been commonly associated with digestive, reproductive, and immunity healthy, but new research has found that the good bacteria also helps the epidermis look younger and healthier. Probiotic bacteria can be consumed naturally through different food sources, or ingested in a supplement form to improve the overall look and feel of the body’s largest living organism.

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