In a world as diverse and beautiful as this one is, you can be sure that there are also many different hurdles and challenges that we must deal with. Not everyone will have the same issues to conquer, but we can still learn about the potential issues that the people around us may be dealing with.

For instance, milk allergies can be a pretty difficult problem to avoid, but how can someone with milk allergies deal with them? In the guide below, you will find five great remedies to handle cow milk allergy.

1. Following a Dairy-Free Diet

Of the many ways for a person who is allergic to milk to deal with their allergy, a dairy-free diet is essentially the best option that they could hope for. Of course, this also requires a bit of dedication and research, as not all “dairy-free” foods are actually free of dairy products.

This certainly makes things a bit harder for milk allergy sufferers, but it is still quite possible for them to know what products are safe for them, and those that are not.

2. Know What Obvious Things to Avoid

Luckily for allergy suffers, a fair majority of food products that contain cow’s milk are pretty easy to spot, and even easier to learn about. Everyone learns at a very young age that products such as ice cream, yogurt, and cheese have dairy in them.

These products, for those not in the know, will even have their dairy reliance listed clearly on the label or packaging. These qualities are what distances the more obvious dairy products from those that are not as commonly well known.

3. Know What Less Obvious Products to Avoid

Of course, with the clearly, well known dairy products that you may find in the grocery store, there will always be those less well known and more obscure products that contain dairy. These are quite dangerous to anyone with a milk allergy, as they can be consumed without realizing it.

Favourable products such as baked goods, candies, and even artificial butter contain dairy that may be harmful to those with milk allergies. Other things to be on the lookout for are foods that may not have much to do with milk or dairy, yet contain a fair amount of milk in order to enhance flavour or texture.

4. ‘Dairy-Free” May Not be as Safe as You Think

Dairy-free is the description of a product that does not use dairy in its formula. That much is easy enough to understand, of course, but it is not always quite as simple as that. Some products may utilize the use of milk derivatives.

Unfortunately, milk derivatives may just be as much of a problem for those with allergies as standard milk would be. This is why it is incredibly important to carefully read the labels of any supposedly dairy-free products in order to ensure that the product does not use milk derivatives.

5. Home Cooking with Whole Foods

A much easier way to handle a milk allergy is to prepare the food yourself. As the old saying goes, if you want something done properly, do it yourself, right? By carefully choosing each ingredient that you use and knowing exactly what is going into your food, you eliminate that small possibility of accidentally consuming a dairy product like you would in a restaurant.

Using whole foods also saves you from having to scour all over tiny labels while hoping you don’t skim over that tiny detail stating that the product of interest does, in fact, use dairy in its formula.

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